Gift Pairing Idea: Make it into a gift set by pairing it with the Yoga Pretzel Card Set. We think that teaching mindfulness at a young age is important and love how this book is designed to be opened to any page at any time, to practice one or more of the exercises inside. We love that this book helps children understand how to increase awareness, focus, and the ability to calm themselves down through short, easy to understand exercises. You want to make your candle flame wiggle, but… DON’T BLOW IT OUT!Īuthor: Kira Willey, Illustrator: Anni Betts. Take a long breath in, and slooowly blow the air out towards your candle.
The book’s dimensions are 7.9 x 0.5 x 9.4 inches. Here’s an excerpt from the book: This children’s book contains a total of 96 pages.
It can be opened to any page at any time, so you and your child can complete whatever exercise you would like, whenever you would like. Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath. The book does not need to be read in sequential order. The exercises empower children, helping them understand how to control their emotions and practice mindfulness. The various mindfulness practices in this book teach children how to calm down or focus. Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere is a hardcover children’s book that helps children learn the skill of self regulation through guided meditation practices.
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